Transform Your Mindset & Empower Your Life
Choose the therapeutic experience that suits you best:
In-Person Sessions in Roundhay, Leeds LS81BH
Visit my welcoming therapy studio, thoughtfully designed to inspire healing and tap into the creative part of your mind. Surrounded by original art and materials for expressive work, you can explore your thoughts and emotions in a calming, restorative environment. Whether we focus on clinical hypnotherapy, holistic coaching, or creative expression, the space will support your journey.
Visit my welcoming therapy studio, thoughtfully designed to inspire healing and tap into the creative part of your mind. Surrounded by original art and materials for expressive work, you can explore your thoughts and emotions in a calming, restorative environment. Whether we focus on clinical hypnotherapy, holistic coaching, or creative expression, the space will support your journey.
💻 Online Sessions via Zoom
Enjoy the same transformative benefits from the comfort of your home. Our online sessions are designed to be just as effective. They offer solution-focused hypnotherapy and holistic coaching to help you achieve clarity, manage stress, and unlock your potential without leaving your space.
Enjoy the same transformative benefits from the comfort of your home. Our online sessions are designed to be just as effective. They offer solution-focused hypnotherapy and holistic coaching to help you achieve clarity, manage stress, and unlock your potential without leaving your space.
Both options include:
A compassionate, safe environment to explore your goals.
Techniques and tools tailored to your unique needs.
Expert guidance to help you reimagine and thrive.
Initial Consultation & Standard session 60-90 min.
The initial consultation includes gathering information, listening to your goals and hopes, drafting a treatment plan, explaining the process and methods, exploring how the brain works, and providing a hypnotic relaxation track to listen to at home, as well as a brief hypnosis sample.
Standard session: Talking therapy and hypnosis, 60-90 min
Save money with a package
of 4 full (90min!!) sessions, free resources, and an MP3
Unlock your potential, make a mindset shift, or
Release a specific, "simple" phobia * with four sessions
(payable after our Initial Consultation)
For any challenges you are currently experiencing:
*For specific simple phobias, e.g., phobias of spiders, wasps, dogs, needles, flying, and heights, without other underlying issues.
For more complex phobias, e.g., agoraphobia, social phobias, emetophobia, or a specific phobia associated with heightened anxiety, panic attacks, addictions, sleep problems, and depression, we will do a few standard sessions first.
Smoking & vaping cessation.
Ready to Break Free, Quit Smoking or Vaping for Good?
This integrative SF hypnotherapy programme offers a straightforward, 4-step, structured and evidence-informed approach to lasting change. Rather than battling cravings, we work with the subconscious mind, helping it release the habit so that becoming smoke-free or vape-free feels natural, not forced.
How the Programme Works
Step 1: Online or in-person Initial Consultation, where we examine your smoking or vaping patterns, motivation, any underlying triggers such as stress or anxiety, and explore your "whys" from a neuroscience and somatic angle, creating a strong foundation for success.
Step2. Preparation Week. You'll listen to a personalised relaxation audio daily for at least 7 days before your main session to prepare your mind before the shift. And you will be preparing your environment for this transition.
Step 3. Stop Smoking / Stop Vaping Session
A focused 90-minute hypnotherapy session designed to strengthen inner resources and support a calm, confident smoke-free identity.
Step 4. "After Care to Seal What we Healed" is an optional session at a reduced price.
Booking Information
• A one-week preparation period is required
• 48 hours' notice for bookings
• 24 hours' notice for cancellations or rescheduling
• A detailed intake questionnaire will be sent in advance (online or in person)
Ready to Quit Smoking?
Book your Initial Consultation below and begin your journey towards a calmer, healthier, smoke-free life.
Questions? 📧 info.mirosoma@gmail.com Lets chat
Weight Management 7-Step program
Stop the willpower war. Start working with your biology.
Traditional weight-loss approaches focus on "eating less" and offer dangerous injections but ignore our natural resiliency, the nervous system that controls our hunger, stress, and habits. This program bridges the gap, combining the precision of Solution-Focused Hypnotherapy with the depth of Neuro-Aware Somatic Coaching to create a weight management strategy that finally feels natural.
Your Journey to Freedom:
Nervous System Mapping: Identify the stress triggers behind emotional eating, understand fundamental neuroscience to move your body out of "survival mode," where it clings to weight.
The Virtual Gastric Band: A powerful, non-invasive hypnotic technique that retrains your mind to feel satisfied with smaller portions, mimicking the effects of physical surgery without the risks.
Somatic Satiety: Reconnect with your "felt sense" to accurately read hunger and fullness cues that diet culture has muted.
Rewiring Reward Circuits: Build new neural pathways that make healthy choices feel like rewards rather than chores.
Stress-Response Regulation: Manage cortisol and "wired-but-tired" eating through body-based regulation tools.
Identity Shift: Move beyond the "dieter" mindset and step into the identity of someone who instinctively honours their body.
Sustainable Sovereignty: Anchor these shifts into your subconscious for a future where your weight no longer dominates your mental space.
Deep dive retreats- transform from within.
Holistic integrative retreats:
Personized: One-to-one or in a small group
Step into a safe, homely, and transformative space in Roundhay, Leeds, designed for those feeling stuck, overwhelmed, or trapped in unhelpful patterns. Our Deep Dive Retreats are tailored to your unique needs, helping you break free from anxiety, phobias, and internal conflicts.
Through a powerful blend of EFT/TFT, hypnotherapy, meditation, creative therapeutic exploration, verbal and voice expression, and somatic practices, you’ll reconnect with your inner self, rewire limiting behaviours, and unlock a more empowered version of you.
Experience deep healing in a supportive, friendly environment where transformation flows naturally.
Contact us for more information.
Group sessions
Online or in-person group sessions are an affordable option for individuals seeking to transform their lives through solution-focused hypnotherapy and holistic coaching.
Only costs £25 per session, including a complimentary 30-minute discovery call by phone or Zoom.
Introductory Offer: 2 Sessions for the Price of 1
Take the first step towards a more peaceful, balanced, and empowered life! This special offer is ideal for new clients, individuals who are curious about solution-focused hypnotherapy, and those ready to embark on self-discovery and positive change.
Perfect offer for students
and NHS (also armed, fire, and emergency service) workers.
and NHS (also armed, fire, and emergency service) workers.
This exclusive package includes a comprehensive initial consultation and one personalised hypnotherapy session tailored to your goals and needs.
A complimentary MP3 therapeutic relaxation track and valuable resources to support your well-being at home.
A complimentary MP3 therapeutic relaxation track and valuable resources to support your well-being at home.
Contact us today to schedule your introductory sessions and start transforming your life.
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Please register your interest in our art and wellbeing retreats abroad or in the UK and receive a 20% discount.
Thank you! We will get back to you as soon as possible.
Contact to get Accessible and Affordable Care.
We believe everyone deserves access to affordable mental health and wellbeing care. That's why we're introducing a sliding scale or concession, offering discounted prices for those who can't afford the full price but want this unique treatment and are fully committed to improving their lives. Please briefly explain your situation in the contact form or via voicemail, and we will find a way to support you.
+44 7352992566
