Rewire Your Future: Solution‑Focused Hypnotherapy & MiroSoma Coaching
Forget everything you think you know about stage hypnosis (no swinging watches here). At MiroSoma, we use integrative, Solution‑Focused Hypnotherapy (SFH) alongside somatic coaching. This modern, science‑informed and heart‑centred approach blends neurobiology with creative, body‑based practices to support lasting change across mind, body, and emotional wellbeing.
This work is not about reliving the past for months on end. Instead, we stabilise your nervous system, strengthen your inner resources, gently reprocess what needs releasing, and focus on where you are now — and where you want to be next. Think of it as designing a brain that works with you, not against you.
Why Choose SFH & the MiroSoma Method?
Science‑Backed
We work with your brain's natural plasticity to support the formation of new, healthier neural pathways for lasting change.
We work with your brain's natural plasticity to support the formation of new, healthier neural pathways for lasting change.
Neuro‑Inclusive
Designed with ADHD, Autistic, and AuDHD minds in mind. Sessions respect sensory needs, pacing, and individual processing styles.
Designed with ADHD, Autistic, and AuDHD minds in mind. Sessions respect sensory needs, pacing, and individual processing styles.
Focused & Effective
Many clients notice meaningful shifts within just a few sessions — no endless therapy loops.
Many clients notice meaningful shifts within just a few sessions — no endless therapy loops.
Somatic Integration
We don't just talk. We help your nervous system feel safer, steadier, and more grounded.
We don't just talk. We help your nervous system feel safer, steadier, and more grounded.
The Brain Reset: What to Expect
A typical 60‑minute session is a focused mental and nervous‑system reset that combines clarity, creativity, and deep relaxation.
1. Solution‑Focused & Somatic Coaching (approx. 30-40minutes)
A structured, energising conversation centred on your strengths, resources, and goals. We spend less time analysing the problem and more time designing practical solutions. Somatic techniques help ensure your body and mind are aligned—not pulling in opposite directions.
2. Hypnotic Integration (approx. 30 minutes)
This part of the therapy is deeply restorative. I will guide you into a calm, focused state (often called a trance —similar to being absorbed in a book or film).
While you relax, your subconscious mind supports change by:
Integrating the goals explored in the session
Calming the fight‑or‑flight response
Anchoring confidence, calm, and resilience so they're accessible in everyday life
Clients often describe this as a mental spa with purpose.
What Can We Transform Together?
Mind & Mood
Anxiety and panic, low mood, stress overload, emotional regulation, and confidence
Anxiety and panic, low mood, stress overload, emotional regulation, and confidence
Performance & Focus
Executive and leadership performance, creative blocks, public speaking, exam confidence, and sports performance
Executive and leadership performance, creative blocks, public speaking, exam confidence, and sports performance
Habits & Behaviour Change
Smoking cessation (often one session), weight management, healthier routines, motivation and follow‑through
Smoking cessation (often one session), weight management, healthier routines, motivation and follow‑through
Body & Nervous System
Chronic pain management, restorative sleep, psychosomatic symptoms
Chronic pain management, restorative sleep, psychosomatic symptoms
Fears & Phobias
Heights, flying, driving, and other specific phobias
Heights, flying, driving, and other specific phobias
A Space for Neurodivergent Minds & High‑Pressure Lives
Whether you are a neurodivergent individual seeking a safer, more respectful way to heal or a high‑performing professional looking for a mental edge, MiroSoma is a space to reset, re‑align, and move forward with clarity.
The MiroSoma Mission – 50% Service Discount
I am proud to offer a 50% discount to those who keep our world turning- this includes members of the Armed Forces, First Responders, Aides, and Professional Carers.
Thank you for the work you do.
SFH can be effective for a wide range of issues. Here are some common areas where it can help:
Anxiety and Stress: Managing anxiety, stress, and panic attacks.
Performance Anxiety: Overcoming performance anxiety in areas like sports, public speaking, or exams.
Sleep Disorders: Addressing insomnia and improving sleep quality
Phobias: Overcoming specific phobias like fear of heights, public speaking, or animals.
Low moods: Addressing symptoms of depression and improving mood.
Weight management: Supporting weight loss goals and developing healthier habits.
Self-Esteem, Confidence and Resilience: Building self-confidence and overcoming self-doubt.
Pain Management: Managing chronic pain and improving overall well-being.
Habit Breaking: Breaking unwanted habits like nail-biting or procrastination,
Smoking Cessation: Helping individuals quit smoking and break free from nicotine addiction(within one session!)
Benefits of Solution-Focused Hypnotherapy
Rapid Results: Often, clients experience significant progress within a few sessions.
Focus on Solutions: Emphasises finding solutions and achieving desired outcomes.
Positive Mindset: Hypnosis can help cultivate a more optimistic outlook.
Increased Self-Awareness: The hypnotic state can provide insights into your thoughts, feelings, and behaviours.
It's essential to discuss any concerns or questions you have with your therapist before starting solution-focused hypnotherapy.
Please complete the form below, describing what you hope to achieve by attending therapy and your preferred appointment time and format (face-to-face or online).
Let's have a chat
Request a free 20-minute discovery call.
Thank you!
